”My aim is to inspire women to redefine midlife, reclaim their power and purpose by embracing a joyful and fulfilling alcohol-free life”. Belinda
I help midlife women to challenge their relationship with alcohol, rebuild self-esteem, and embrace positive life changes.
So if alcohol is having a negative impact on your life and you want to take a break or quit completely, I can help. Whatever your goal, I can equip you with the tools, mindset, and motivation you need to succeed and flourish without alcohol, using my Beyond the Bottle Programme.
”Belinda has changed my life in only 4 sessions and I now have the tools I need to continue along the path we have set together”
”Her approach is incredibly positive and her advocacy for sobriety has given me so much courage and enthusiasm to continue”
About Soberlicious
My Story
My alcohol journey is far from remarkable, it is the everyday, mundane story of normal life.
The daily drinking started in my thirties with a well-deserved drink (or two) at home after a stressful day at work.
I stopped working when I had my daughter. The stresses of life carried on—too much to do and not enough hours in the day. Combine that with a husband who often worked away meant I also felt quite lonely, and so the 7 p.m. bottle of wine became my saviour.
As my daughter got older and needed me less, I lost my sense of purpose. Wine o’clock got earlier, and I started to find myself preoccupied with thoughts of alcohol throughout the day. I tried, unsuccessfully, to moderate my drinking a number of times, but when I finally felt overwhelmed by the constant chatter in my head about alcohol, I knew I had to take action. At the age of 55, I decided to quit for good and instantly felt like a weight had been lifted. I have not looked back, only forward, ever since.
My journey to sobriety has been challenging at times, but having the right mindset, tools and support to overcome the hurdles has transformed my life.
I am now a certified Sober Coach and feel passionate about passing on my experience to help other women ditch the booze and find a new lease of life.
Courses
1-1 Exploration 90 minutes £60
If alcohol is becoming too dominant in your life, but you are unsure of your next step, this single session will help provide you with clarity and guidance. We'll look closely at your current drinking patterns and uncover any barriers preventing you from moving forward. By the end of the session, you should have a clear plan to help you take action.
1-1 Courses
1-1 Courses
1-1 Courses
If you’re sober-curious and considering a break or quitting completely, I offer two course options to help you build momentum and rediscover life’s joys without alcohol. Over the weeks, using my Beyond the Bottle Programme, we will work to lay the foundations for an alcohol-free future, look at the daily challenges, and find the best strategies, tools, and resources to overcome them. The BTB Programme creates the framework for your quitting journey, and covers all aspects, such as nutrition, mindset, cravings, socialising, and a touch of science.
Momentum
1-1 Courses
1-1 Courses
4 weeks
£220
This course will guide you through your first month alcohol free, the ideal foundation for a successful break.
Thrive
1-1 Courses
Thrive
6 weeks
£300
By the end of this course, you will really start to notice the benefits that come with alcohol-free living and be equipped to continue your journey.
Get in touch for a free 20 minute discovery call
Telephone: +44 7786926630
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